Fresh lemongrass tea

I LOVE this 'tea'. Since I have issues with citrus & acidic foods, this is great for when I'm craving lemonade. I got my lemongrass from a thai restaurant by my house - you can get some too if you just ask now I'm sure. A lot of restaurants are selling grocery items to make some $$ ! I usually get it from central market. This can also be made with dried lemongrass. I prefer the greener taste of the fresh though.

First wash the lemongrass well - then chop like so. About 1 1/2 - 2 cups.

When water gets to a rolling boil, throw the lemongrass in and keep at a boil for 5 minutes. I like to stand next to it and inhale the steam.. good for the lungs ! Then reduce to a simmer & let steep for 5 more minutes. Then take it off of the heat & let cool til it's safe to transfer to a pitcher. I use a 1/2 gallon glass pitcher. Also to figure out how much water to boil, fill whatever container you'll be using and put that into the pot.

 Once cooled, enjoy on ice ! You can drink it hot too of course. Whatever your preference is. Also is great sweetened with a lil honey or agave. Great if you throw some cucumber in there too.. double diuretic power ! 

Read about the health benefits below : )

Lemongrass tea has long been a staple of Indian and traditional Asian medicine. It is frequently prescribed as a digestive aid since it works as a natural diuretic. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Lemongrass also boast antifungal and antibacterial properties that may help prevent infection that can harm digestion thanks to the presence of polyphenols and antioxidants. These antioxidants help eliminate free radicals that can cause serious health issues. Free radicals cause oxidative stress in the body, which essentially causes cells and natural processes to break down. Free radicals have been linked to certain types of cancers as well as premature aging. Lemongrass helps boost the immune system since it's packed with vitamins and minerals that help fend off the common cold and flu. Lemongrass tea contains high amounts of vitamin C and vitamin A, both of which help boost immunity.